Weigh In record (no journal entry) for 31 March 2020
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217.4 lb
Lost so far: 107.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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2972 kcal
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Fat: 143.77g | Prot: 223.89g | Carb: 107.69g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Half and Half Cream, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Lunch: Mozzarella Cheese (Whole Milk), Bigelow Tea Green Tea, Chicken Breast, Fresh'n Easy Garden Salad, Gouda Cheese, Soleil Berry Sparkling Water. Dinner: Cauliflower , Chicken Breast, G Hughes Sugar Free BBQ Sauce, Mozzarella Cheese (Whole Milk) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Shipley Do-Nuts Cinnamon Roll, Red Table Wine, Quest Chocolate Brownie Protein Bar, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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2911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Fitbit - 22 hours and 51 minutes. more...
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gaining 0.5 lb a week
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