Sarafinia's Journal, 01 April 2020

Feeling better after having a bad cold.
169.8 lb Lost so far: 0.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2020:
1345 kcal Fat: 62.79g | Prot: 80.26g | Carb: 117.63g.   Lunch: Deli Sliced Ham, Scrambled Egg, Great Value Mushroom Pieces & Stems. Dinner: Chicken Breast, Meat Filled Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Brookfield Cheddar Cheese, Apple Dessert Crisp. more...
losing 7.7 lb a week

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