yohoyoh's Journal, 01 April 2020

oh no. gaining like a rocket

188.2 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1099 kcal

Fat: 40.25g | Prot: 57.66g | Carb: 152.99g.   Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Orville Redenbacher's Light Butter Microwave Popcorn. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Orville Redenbacher's Light Butter Microwave Popcorn. more...

2080 kcal

Activities & Exercise: Sleeping - 7 hours and 58 minutes, Resting - 16 hours and 2 minutes. more...