shirfleur 1's Journal, 01 April 2020

Weigh In record (no journal entry) for 01 April 2020
230.6 lb Lost so far: 69.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entry for 01 April 2020:
1603 kcal Fat: 76.66g | Prot: 106.42g | Carb: 126.92g.   Breakfast: Carrot-Ginger Soup, Creamy, Indulgio Chocolate Mint Hot Cocoa, Cuties Clementines. Lunch: Cabbage Soup with Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Truvia Sweetener (Packet), Honey, Green Tea, Water. more...
losing 1.1 lb a week

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Comments 
Great, Shir!  
01 Apr 20 by member: melissatwa
Thanks Melissa! 
01 Apr 20 by member: shirfleur 1
Very nice again!!!! 
01 Apr 20 by member: liv001
Thanks liv, I've decided I'd might as well try to accomplish something positive during these dark days. 🌈 
01 Apr 20 by member: shirfleur 1
🙌Awesome! You’re doing wonderfully.💞 
01 Apr 20 by member: BK2526
Great job, Shirfleur! Probably about due for another updated pic. ;)  
01 Apr 20 by member: davidsprincess
Wonderful! Kudos to you! 
01 Apr 20 by member: kattay
You are doing great. Way to go! 
01 Apr 20 by member: kattay
Thanks BK, Princess, Kattay and all of you who support me. Princess, I think I'll wait a while on the picture, I've only lost about 10 pounds since the beginning of the year. 
01 Apr 20 by member: shirfleur 1
Go, lady go! 
01 Apr 20 by member: dhatura
Thanks Dhatura! 
02 Apr 20 by member: shirfleur 1
Awesome Shirfleur 🤗 
02 Apr 20 by member: jcmama777
Thanks Jc 
02 Apr 20 by member: shirfleur 1

     
 

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