Weigh In record (no journal entry) for 01 April 2020
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128.2 lb
Lost so far: 32.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1555 kcal
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Fat: 74.90g | Prot: 94.91g | Carb: 120.07g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value Hamburger Buns, Lay's Wavy Original Potato Chips, Kraft 2% Milk American Cheese Singles. Dinner: Land O'Lakes Salted Butter, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 7.0 lb a week
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