Weigh In record (no journal entry) for 31 March 2020
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167.3 lb
Lost so far: 66.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1122 kcal
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Fat: 85.45g | Prot: 23.09g | Carb: 71.97g.
Breakfast: Honey , Nescafe Classic, Bakwan. Lunch: Shirataki Mie Kering, Boiled Egg, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Bakwan, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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gaining 13.9 lb a week
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