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Well I managed to chip off another 1/2 lb over the weekend, despite my hubby making some rather delicious BBQ pork ribs for dinner last night. I did, however, use my scale to make sure I ate 4 oz, and cut away the fatty parts too. I hate fat anyway. So I'm now down to 142.5 lbs, which is what I weighed when we moved into our house about 2 1/2 years ago. I remember we spent nearly a week eating out while getting everything unpacked, which added about 5 lbs. Then we took a vacation to Ireland in June 2018, which added a few more lbs. It's taken me this long to lose those extra lbs. Weight is so easy to gain, & gets more difficult to lose the older we get. But I'm on a roll right now, hopefully I'll chip off a couple more lbs before I hit another plateau. Plateaus are part of the process, and it's important to maintain the loss & not get discouraged & gain it all back. Now THAT is something I've often struggled with! I just need to do better this time....
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142.5 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1091 kcal
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Fat: 25.96g | Prot: 94.02g | Carb: 126.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla, P.F. Chang's Beef with Broccoli. Snacks/Other: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.8 lb a week
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