Weigh In record (no journal entry) for 30 March 2020
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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875 kcal
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Fat: 40.00g | Prot: 38.50g | Carb: 97.00g.
Breakfast: Great Value Frozen Tropical Fruit Mix. Lunch: Mission Foods White Corn Tortilla, Kraft Deli Deluxe American Cheese Slices, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Dinner: Pizza Hut Stuffed Garlic Knot, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Smartfood Movie Theater Butter Popcorn. more...
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losing 0.9 lb a week
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