Toni Bourlon's Journal, 28 March 2020

Another 1/2 lb, WOOT WOOT!!! Finally I seem willing to do whatever it takes to lose this weight. Last week when I finally registered a 1/2 lb loss, FatSecret told me at this rate it would take me 15 months to reach my goal weight, UGH! One benefit of being quarantined is, not only am I not eating out (and therefore not able to cheat), but I can literally weigh & measure everything I'm eating. Getting a much more accurate calorie count this way. Plus I'm still running (or walking) on my treadmill 3-5 days a week & doing some toning exercises with 8 or 12 lb dumbells twice weekly. So now I'm officially 8 lbs from goal weight, YESSS!!! I'll be running out to Sam's Club in a few minutes to pick up more protein shakes, apples, blueberries & possibly some yogurt. But NO PIZZA! Yesterday I picked up some fresh carrots & zucchini at WalMart, but I confess I had a weak moment & bought some mini chocolate croissants. Fortunately, they're not very good, so I'll have no problem tossing the rest. Fight stress-snacking with healthy food!

143.0 lb Lost so far: 3.5 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1406 kcal

Fat: 59.83g | Prot: 89.49g | Carb: 141.72g.   Breakfast: Wegmans Mini Chocolate Croissant, HEB Cantaloupe Chunks, Egg White, Egg. Lunch: Orion Tiramisu Soft Cup Cake, Sam's Choice Thin Crust Mega Meat Pizza. Dinner: Great Value S'mores Ice Cream Sandwich, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1937 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...