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Alhamdulillah akhirnya progres
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169.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1969 kcal
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Fat: 80.35g | Prot: 99.29g | Carb: 219.15g.
Breakfast: Dada Ayam. Lunch: Mie Bakso, Mie Ayam, Kurma. Dinner: Bakwan, Bango Kecap Manis, Telur Rebus, Tropicana Slim Madu Bebas Gula , Madurasa Madu, Madu, Pisang. Snacks/Other: Sayap Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 1.3 lb a week
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