Weigh In record (no journal entry) for 26 March 2020
|
166.4 lb
Lost so far: 67.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
809 kcal
|
Fat: 7.44g | Prot: 54.36g | Carb: 129.23g.
Breakfast: Cooked Fish, Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Youvit Multivitamin, Bragg Apple Cider Vinegar. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Fish. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|