Weigh In record (no journal entry) for 25 March 2020
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183.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2489 kcal
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Fat: 114.07g | Prot: 137.29g | Carb: 266.97g.
Breakfast: Aunt Millie's Giant White Bread, Custard or Cream Filled Eclair (Iced). Lunch: Equate High Performance Protein Shake - Chocolate, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Mini Pretzels, Great Value Pepper Jack Cheese Slice, Carl Buddig Chicken Lunch Meat, Jason's Deli Italian Pasta Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ruffles Original Potato Chips. Snacks/Other: McDonald's Chocolate Chip Cookie, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Carl Buddig Corned Beef, Frigo Light String Cheese, Strawberries, Great Value Light Greek Nonfat Yogurt. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 12 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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gaining 2.8 lb a week
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