Weigh In record (no journal entry) for 24 March 2020
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2243 kcal
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Fat: 67.45g | Prot: 146.14g | Carb: 277.85g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Raisin Bran. Lunch: Premier Nutrition High Protein Shake - Caramel, Panda Express Mongolian Beef. Dinner: Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Hannaford Sliced Tri-Tip Beef Sirloin, Red Beans and Rice. Snacks/Other: Reese's Mini Peanut Butter Egg, Jack Link's Original Beef Jerky, Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 2.5 lb a week
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