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Weight up a bit but doing better.
Be Happy!
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163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1965 kcal
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Fat: 112.70g | Prot: 181.41g | Carb: 88.41g.
Breakfast: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Lettuce, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Bacon, Mushrooms. Dinner: Asparagus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Carr Cheese Factory Cheddar Cheese Curd, Pork Loin (Tenderloin), Sour Cream, Egg. Snacks/Other: Asparagus, Breyers Carb Smart Ice Cream Bars - Almond, Cashew Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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gaining 11.2 lb a week
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