chrisw77's Journal, 23 March 2020

Increasing the calories a bit this week to slow the losses a little.

Without the huge gym workouts, I'd cut back a bit on the food intake... apparently, too much. A bit of fine tuning and it'll get to where it needs to be 🤘🏻
154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2020:
2294 kcal Fat: 52.26g | Prot: 204.33g | Carb: 253.51g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Elevenses: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Nabisco Carrot Cake Oreos, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
2521 kcal Activities & Exercise: Grocery Shopping - 1 hour, Housework - 45 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Cooking - 15 minutes, Showering - 15 minutes, Resting - 2 hours and 45 minutes, Sitting - 3 hours. more...
losing 3.5 lb a week

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Comments 
More pink cereal, dude! 
23 Mar 20 by member: Erquiaga

     
 

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