Weigh In record (no journal entry) for 22 March 2020
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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864 kcal
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Fat: 38.30g | Prot: 49.95g | Carb: 76.38g.
Breakfast: Starbucks Peppermint Syrup, Starbucks Skinny Mocha (Venti). Lunch: Wright Brand Bacon Ends & Pieces, Egg. Dinner: Papa John's Thin Crust Fiery Buffalo. more...
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losing 0.7 lb a week
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