Weigh In record (no journal entry) for 21 March 2020
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170.6 lb
Lost so far: 62.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1843 kcal
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Fat: 76.01g | Prot: 77.17g | Carb: 211.98g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Oriental Mushroom (from Dried). Dinner: Tempeh (Cooked) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Snacks/Other: Peanut Brittle, Kopi Luwak White Koffie Less Sugar, Oreo Oreo Original. more...
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gaining 6.2 lb a week
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