Weigh In record (no journal entry) for 20 March 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2101 kcal
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Fat: 60.96g | Prot: 98.17g | Carb: 301.94g.
Breakfast: 바나나, Kalles Kalles - Original, 삶은 계란흰자, Wasa Whole Grain Crispbread, 커피, 말린 크랜베리, 사과, 혼합 견과류, 딸기. Lunch: 딸기, 오뚜기 3분 쇠고기카레, 사조 마일드 참치, 커피, 김치, 오뚜기 가바백미, 김자반, 혼합 견과류. Dinner: 파래무침, 깍두기, 오이김치, 시금치나물, 소세지, 동태국, 밥. Snacks/Other: 사과, 팥빵. more...
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2008 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Cooking - 15 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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