Weigh In record (no journal entry) for 19 March 2020
|
205.0 lb
Lost so far: 45.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2020:
|
1132 kcal
|
Fat: 43.28g | Prot: 55.30g | Carb: 147.41g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Prego Lower Sodium Traditional Sauce, Diced Tomatoes (No Salt Added), Whole Grain Thin Spaghetti Pasta, Parmesan Cheese. Dinner: Chicken Wrap. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|