Weigh In record (no journal entry) for 16 April 2013
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255.4 lb
Lost so far: 44.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1866 kcal
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Fat: 72.17g | Prot: 120.93g | Carb: 176.56g.
Breakfast: Whipped Cream Cheese Spread, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Tater Tots, Lean or Extra Lean Ground Beef or Patty, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Baked Beans. Dinner: Olive Oil, Pork Chops (Top Loin, Boneless), Baked Beans, Cooked Brussels Sprouts. Snacks/Other: Hard Boiled Eggs, Organic Turbinado Raw Cane Sugar, Frozen Red Raspberries, Nonfat Vanilla Greek Yogurt, Whole Pickled Okra, Manzanilla Olives. more...
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7298 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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