100goodbye's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
197.0 lb Lost so far: 19.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1670 kcal Fat: 59.00g | Prot: 49.00g | Carb: 243.50g.   Breakfast: McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Nabisco-Chicken in a Bisquit-Family Size, Progresso New England Clam Chowder Soup, NVB PITTED KALAMATA OLIVES. Dinner: Light Thick & Creamy Yogurt - Strawberry, Great Grains Cranberry Almond Crunch. Snacks/Other: Vanilla Cone (Kids’), Fruit Snacks Fat Free, Clif Bar - Chocolate Brownie. more...
losing 0.7 lb a week

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