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I'm up to where I was before I started the Daniel fast in January. But at least I finally stepped on the scale. I will try to weigh myself daily, like DP and some others so this doesn't get too out of control. I also need to log my food more consistently.
I am practicing "social distancing" - the new phrase and have enough canned, frozen and boxed food in the house for 3 or 4 weeks. Even more if I do some 48-72 hour fasts. The food isn't the healthiest but I can watch the calories. Don't need to have a whole can of corned beef hash for dinner, but divide into 2 or 3 meals.
Wondering if I should go get an allergy shot or take my car in for work. I think you can't really partially isolate yourself. I know I am not sick now but who knows the condition of people at the allergist office or the auto repair shop. I have someone scheduled to paint my kitchen cabinets next week. I'm thinking of rescheduling that even though it just means 1 person in my house and I can stay in a different part of the house. But he needs 5-7 days and I think it's possible during that time that my county tells everyone they can't leave home.
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184.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1522 kcal
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Fat: 44.27g | Prot: 71.42g | Carb: 235.48g.
Breakfast: Kraft Jet-Puffed Miniature Marshmallows, Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Raley's frozen petite green peas, Lundberg California White Jasmine Rice, Onions, Fresh Selections White Sliced Mushrooms. Snacks/Other: Jif Creamy Peanut Butter, Raley's sesame bagel, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Ocean Spray 100% Juice Cranberry & Concord Grape. more...
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gaining 1.3 lb a week
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