Weigh In record (no journal entry) for 17 March 2020
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157.4 lb
Lost so far: 18.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1084 kcal
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Fat: 42.07g | Prot: 64.71g | Carb: 115.20g.
Breakfast: Bob Evans Pork Sausage Links, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. more...
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gaining 8.4 lb a week
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