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tuh kan turun lagi...🙈🙈🙈🙈🙈
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2211 kcal
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Fat: 98.44g | Prot: 142.25g | Carb: 195.21g.
Lunch: Ikan Gurame, Tahu Goreng, Nasi Putih. Dinner: Telur Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultimate Nutrition Amino 2000. more...
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losing 1.5 lb a week
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