Weigh In record (no journal entry) for 17 March 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2121 kcal
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Fat: 69.16g | Prot: 66.60g | Carb: 323.09g.
Breakfast: 찐고구마, 사과, 바나나, 혼합 견과류, 말린 크랜베리, 연어, 커피. Lunch: 상추, 양파, 멸치볶음, 김자반, 김치, 계란후라이, 오뚜기 3분 짜장, 오뚜기 가바백미. Dinner: 동원 판타스틱 오리지널, 딸기, 바나나, 찐고구마, 말린 크랜베리, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread. Snacks/Other: 김치, 농심 육개장 사발면, 커피, 딸기, 강냉이. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes. more...
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losing 6.2 lb a week
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