Weigh In record (no journal entry) for 16 March 2020
|
181.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
2638 kcal
|
Fat: 105.97g | Prot: 156.08g | Carb: 320.85g.
Breakfast: Pickles, Pringles Original Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ralphs Pepperjack Cheese, Carl Buddig Thin Sliced Honey Ham, Dannon Light & Fit Greek - Vanilla. Lunch: Quest Chocolate Sprinkled Doughnut Protein Bar, Wal-Mart 2% Milk, Sugared or Glazed Doughnuts, Mighties Kiwi, Apple, Quest S'mores Protein Bar. Dinner: Quest Chocolate Brownie Protein Bar, 2% Fat Milk, Sugared or Glazed Doughnuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|