Draglist's Journal, 15 April 2013

A low cal day and 350 cal workout resulted in a new low of 249.0.
249.0 lb Lost so far: 76.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 April 2013:
1224 kcal Fat: 39.59g | Prot: 114.09g | Carb: 98.00g.   Breakfast: Caffe Americano (Venti), D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Starbucks Caffe Americano (Venti), Cafe Bowl Italiano Salad. Dinner: Mini Sweet Peppers, Chicken Breast. Snacks/Other: dannon Light & Fit Greek Yogurt, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas. more...
3058 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 55 minutes. more...
losing 1.9 lb a week

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