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Each week, I update the stats on my bio to track my progress and what it took to get there for historical reference.
This week, I increased the calories a bit and still lost; it made me realize I've neglected the calories burned part.
My new workout is so much more intense, so I'm burning a heck of a lot more calories than I was previously. Whatever.
PS - Why are there still commercials for toilet paper on TV?
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1739 kcal
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Fat: 29.69g | Prot: 193.63g | Carb: 188.79g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Lunch: General Mills Honey Nut Cheerios Treats, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2402 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Bus Driving - 10 hours and 30 minutes, Sitting - 2 hours. more...
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losing 3.5 lb a week
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