Weigh In record (no journal entry) for 15 March 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1858 kcal
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Fat: 59.53g | Prot: 58.62g | Carb: 284.65g.
Breakfast: 강냉이, 사과, 계란후라이, 찐고구마, 혼합 견과류, 사과, 말린 크랜베리. Lunch: 단무지, 김치, 왕만두, 칼국수. Dinner: 서울우유 서울우유 (200ml), 딸기, 동원 판타스틱 오리지널, 혼합 견과류, 찐고구마. Snacks/Other: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 강냉이, 말린 크랜베리, 혼합 견과류, 골든천 무염 포션버터, 식빵 토스트. more...
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1955 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Vacuuming - 10 minutes, Desk Work - 2 hours, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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