Weigh In record (no journal entry) for 14 March 2020
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170.6 lb
Lost so far: 62.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1639 kcal
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Fat: 83.12g | Prot: 70.00g | Carb: 145.55g.
Breakfast: KFC Dada Ayam, McDonald's Ayam Goreng Mcd Spicy. Lunch: Vegetable Oil, Finna Food Sambal Terasi Uleg, Yellow Sweet Corn , Nasi Putih. Dinner: Chocolate Croissant, Banana. more...
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losing 2.6 lb a week
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