|
Whoops! Almost forgot to enter this! 😳
|
157.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
2343 kcal
|
Fat: 34.29g | Prot: 174.58g | Carb: 330.12g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Elevenses: General Mills Honey Nut Cheerios Treats, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Lunch: Malt-O-Meal Double Chocolate Brownie Crunch, Blue Diamond Almond Breeze Original, General Mills Drumstick Classic Vanilla Cereal. Dinner: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3325 kcal
|
Activities & Exercise:
Housework - 15 minutes, Grocery Shopping - 1 hour, Intense Weightlifting - 2 hours, Showering - 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 4 hours and 15 minutes, Cooking - 15 minutes, Resting - 7 hours and 15 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|