Weigh In record (no journal entry) for 13 March 2020
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
2898 kcal
|
Fat: 133.53g | Prot: 114.88g | Carb: 231.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts, Skinless Chicken Breast, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Kroger Honeycrisp Apple. Dinner: Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Founders All Day IPA. Snacks/Other: Kroger 2% Reduced Fat Milk, Kroger 2% Reduced Fat Milk, Kroger Chocolate Brownies with Walnuts, Parks Pork Cracklins, M&M's Peanut (One Piece - estimate). more...
|
|
2680 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 15 hours and 45 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|