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Yesterday I ate under goal, missed my protein goal but met my activity goal. BF unchanged...
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153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2020:
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1067 kcal
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Fat: 52.00g | Prot: 76.02g | Carb: 75.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hooters Fried Pickles, Unsweetened Iced Tea, Zaxby's Buffalo Wings Meal Deal. more...
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losing 1.4 lb a week
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