Sarafinia's Journal, 11 March 2020

Weigh In record (no journal entry) for 11 March 2020
172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2020:
812 kcal Fat: 36.22g | Prot: 77.66g | Carb: 38.43g.   Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Fried Egg. Dinner: Broccoli Flower Clusters, Expo Fresh Strawberries, Mixed Salad Greens, Knorr Pasta Sides - Butter & Herb, Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds. more...
gaining 4.7 lb a week

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