jerzee1120's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
185.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2013:
455 kcal Fat: 9.61g | Prot: 16.63g | Carb: 76.89g.   Breakfast: Clementines , Apples & Cinnamon Instant Oatmeal. Lunch: Lean Gourmet Three Cheese Chicken and Rice. more...
losing 3.0 lb a week

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Five lbs down...45 to go! Exercising, even if it's only for 10 minutes on the recumbent bike, is the key for me. So is planning. I plan my meals and snacks each day, getting it ready the night before. I try to make better choices. Yesterday, Sue and Sam got pizza for lunch. I know following WW that I can have pizza. But I chose to have a salad instead. Choices. Just make them better and you will see results! 
14 Apr 13 by member: jerzee1120

     
 

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