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Awesome! 😁
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204.8 lb
Lost so far: 45.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1255 kcal
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Fat: 50.32g | Prot: 69.50g | Carb: 138.76g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed, Barilla Whole Grain Thin Spaghetti, Spaghetti with Wheat Pasta. Dinner: Hidden Valley The Original Ranch Light, Buffalo Wings. Snacks/Other: Ritz Hint of Salt Crackers, Sabra Classic Hummus, Strawberries. more...
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losing 12.6 lb a week
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