lonniehuffman's Journal, 10 March 2020

🕺 Happy Dance!
206.6 lb Lost so far: 44.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2020:
1169 kcal Fat: 40.81g | Prot: 61.25g | Carb: 144.52g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch:  Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions ,  Healthy Chili. Dinner: Claussen Kosher Dill Pickle Halves, Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other:  Strawberries, Blue Diamond Lightly Salted Almonds, Sabra Classic Hummus, Ritz Hint of Salt Crackers. more...
2106 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 7.0 lb a week

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Comments 
Dancing along with you. 
10 Mar 20 by member: Erquiaga

     
 

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