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Well, this time the scale didn't move at all... :-( I ran every day this weekend, too.
Hopefully this means the next weigh in will be a nice drop.
Have a good week everyone!
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143.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1381 kcal
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Fat: 51.99g | Prot: 89.42g | Carb: 138.67g.
Breakfast: Honey, Chobani Plain Whole Milk Greek Yogurt, Boar's Head Dark Chocolate Dessert Hummus, Strawberries, Coffee, Sugar, Silk Protein Nut Milk Almond & Cashew. Lunch: Publix Sour Cream, Black bean sofritas, White Rice. Dinner: Sun dried tomato chicken. Snacks/Other: Choceur Dark Chocolate Blueberry Acai, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Synergy Original Kombucha. more...
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steady weight
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