yohoyoh's Journal, 10 March 2020

200.8 lb Lost so far: 49.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 93.46g | Prot: 104.85g | Carb: 382.45g.   Breakfast:  Milk (Nonfat),  Coffee. Lunch: Subway 12" Oven Roasted Chicken,  Coffee. Dinner: Great Value Light Butter Popcorn,  Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: General Mills Fruit Gushers, Nestle Kit Kat (Fun Size),  Coffee,  Coffee. more...

2228 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...