LynnBerns's Journal, 10 March 2020

155.4 lb Lost so far: 20.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 80.18g | Prot: 84.81g | Carb: 196.96g.   Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Not Too Sweet Cold Brew Coffee , Heavy Whipping Cream , Vitamin D Whole Milk, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar, Lay's Barbecue Potato Chips. Lunch: Lipton Pure Leaf Sweet Tea (Bottle), Sunset Grape Tomatoes, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Chunk Style Pink Salmon Skinless Boneless, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish. Dinner: Sugar, Kroger Vitamin D Whole Milk, World Catch Wild Salmon, Olive Oil, Member's Mark Vegetable Medley. more...

2520 kcal

Activities & Exercise: Fitbit - 24 hours. more...