Weigh In record (no journal entry) for 09 March 2020
|
227.8 lb
Lost so far: 7.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
803 kcal
|
Fat: 64.00g | Prot: 29.00g | Carb: 24.00g.
Lunch: Extra Virgin Olive Oil, Kroger Chopped Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Ranch Dressing (Packet), Trader Joe's Mini Pearl Grape Tomatoes, Trader Joe's Persian Cucumber, Dole Romaine Lettuce. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahkerr's weight history
|