Kenna Morton's Journal, 09 March 2020

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 71.46g | Prot: 64.04g | Carb: 186.58g.   Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat) , Sara beth spreadable fruit Mixed berry jam, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Pummelo , Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Oasis Sweet Prairie Premium Bread, Potato Salad with Egg, Tomato Red Pepper Soup, Swiss Cheese , Hannaford Extra Sharp Cheddar Cheese. more...

1687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...