hobodon (호주부)'s Journal, 09 March 2020

131.2 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 35.96g | Prot: 71.36g | Carb: 290.63g.   Breakfast: 커피, 사과, 바나나, 혼합 견과류, 말린 크랜베리, 찐고구마, 연어 사시미. Lunch: 계란후라이, 홈플러스 슬라이스햄, 커피, 적근대, 상추, 콩자반, 깍두기, 콩나물, 콩나물국, 연근조림, 나물비빔밥. Dinner: 커피, 연어, 말린 크랜베리, Wasa Whole Grain Crispbread, 골든천 무염 포션버터, 바나나, 찐고구마, 혼합 견과류, 파리바게트 설탕을 쏘옥~뺀 딸기쨈. Snacks/Other: 강냉이, 꿀떡. more...

2187 kcal

Activities & Exercise: Desk Work - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes. more...