Tricka71's Journal, 08 March 2020

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Weigh In record (no journal entry) for 08 March 2020

159.5 lb Lost so far: 10.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2020:

1865 kcal

Fat: 92.00g | Prot: 68.00g | Carb: 145.20g. Lunch: Captain Morgan Original Spiced Rum (1.25 oz), Pizza Hut 14" Large Supreme Pan Pizza. more...

167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 5.6 lb a week

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Tricka71's Journal, 08 March 2020

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