Weigh In record (no journal entry) for 07 March 2020
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155.2 lb
Lost so far: 20.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1577 kcal
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Fat: 75.13g | Prot: 90.13g | Carb: 136.13g.
Breakfast: Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Sweet Tarts Sweet Tarts, Hershey's Kisses Hugs, M&M's Peanut Chocolate. Lunch: McDonald's Sausage Biscuit (Regular), Koia Cold Brew Coffee, Kraft Classic Caesar Dressing, Trader Joe's All Natural Cubed All White Meat Chicken, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Lemon. more...
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losing 5.6 lb a week
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