Weigh In record (no journal entry) for 11 April 2013
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241.0 lb
Lost so far: 25.6 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1570 kcal
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Fat: 58.50g | Prot: 64.00g | Carb: 206.50g.
Breakfast: Chocolate Syrup, Creamy Peanut Butter, Prairie Farms 1% Lowfat Milk, Banana. Dinner: Deli Fresh Rotisserie Seasoned Chicken Breast, Mixed Fruit Cup in 100% Fruit Juice, Baby Carrots, SHAVED MESQUITE TURKEY *, Hartford farms angel food cake , Cracked Peppercorn Ranch Dressing. Snacks/Other: Light & Fit Yogurt - Toasted Coconut Vanilla, Shakes - Creamy Milk Chocolate, Cheese Heads 100% Natural String Cheese, 85025100403, Shakes - Creamy Milk Chocolate. more...
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3271 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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