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Well, that's the wrong way 😶
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143.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1734 kcal
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Fat: 66.09g | Prot: 78.16g | Carb: 209.84g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. Lunch: Chobani Plain Whole Milk Greek Yogurt, Publix Mild Italian Chicken Sausage, Bob's Red Mill Organic Whole Grain Quinoa, Broccoli. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Apples, Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew. more...
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gaining 0.5 lb a week
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 Comments
But it will go the other in no time.
06 Mar 20 by member: tatauu22
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06 Mar 20 by member: Asarver
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