yohoyoh's Journal, 06 March 2020

202.6 lb Lost so far: 47.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 111.28g | Prot: 102.94g | Carb: 251.63g.   Breakfast:  Coffee,  Milk (Nonfat). Lunch:  Coffee, Clover Valley Movie Theater Butter Popcorn, Snickers Almond Bar (Fun Size). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn, Honeycrisp Apples,  Coffee. more...

2248 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...