jeans oktavia's Journal, 05 March 2020

Weigh In record (no journal entry) for 05 March 2020
172.0 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2020:
1618 kcal Fat: 73.74g | Prot: 117.82g | Carb: 128.80g.   Lunch: Telur Asin, Kurma. Dinner: Telur Puyuh, Pisang, Semangka, Ayam Goreng, Tempe Goreng, Tempe Goreng, Terong Goreng, Bimoli Minyak Goreng, Ikan Cakalang. Snacks/Other: Bakwan. more...
losing 2.6 lb a week



     
 

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