love2educate's Journal, 05 March 2020

A bit sore in the legs. Must have been the running. 1.5 miles in 12 min 40 sec. Hour of upper body supersets after the run.
220.6 lb Lost so far: 70.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2020:
2996 kcal Fat: 102.41g | Prot: 186.46g | Carb: 305.86g.   Breakfast: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Butter (Salted). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Taco Time Beef Soft Taco. Dinner: Margarita, Rosarita Refried Beans, Mexican Rice, Tortilla Corn Chips, Del Taco Carne Asada Street Taco. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Hershey's Milk Chocolate, Starbucks Spinach & Feta Breakfast Wrap, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
3083 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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